Debater slayer,I think it totally depends upon the person and his goals. am giving you some basic tips which will help to you become fit and active like:eat good healthy foods,healthy snacks,no junk food ,Worst Pre-Work out Foods
and visit your dietitian.I think it really depends on the...
Each person has different diet buy according to me everyone should take care of few things like:Drink plenty of water or other calorie-free beverages,Think about what you can add to your diet, not what you should take away.and Be choosy about nighttime snacks