Walking and light jogging by the beach sounds like a perfect way to ease back in without risking it again. Aerobics alone can get a bit dull, but just getting outside, especially near the water, makes a big difference.
Back when I first read your post, I was delving into numerology myself after visiting sites like https://thepythagoras.com/. It opened up a whole new way of looking at things for me. Have you found any new insights or perspectives since you first posted? Sometimes revisiting topics with fresh...
I stumbled upon your post from a couple of years back and found it really thought-provoking. The idea of exploring how numerology intersects with personal challenges like bipolar disorder is intriguing. I've also been curious about alternative perspectives beyond traditional psychology.
If...