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mindfulness

  1. sheru

    Hindus Only: Alternative to Naam japa in Hinduism (Advaita Vedanta)

    I used to do Naam Japa in the past but since I have come to know about Advaita this practice is unacceptable to my mind. I can't find it logical. Though I have experienced it's mind purifying benefits yet it doesn't satisfy my logical mind. Is there any way I can do something other than Naam...
  2. M

    Question to Buddhists (and Adepts of Meditation)

    I like to read about Buddhist teachings and meditation stuff (since there is some scientific evidence indicating that mindfulness meditation is very beneficial, so it is worth learning and practicing it), but there is a teaching very hard to swallow which my rational mind just can't accept, and...
  3. Shanmugam

    The Journey of a seeker - My story

    Hello everyone... This is my first post
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