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powerlifting

  1. ronki23

    Why don't they recommend building muscle when already obese ?

    I would have thought losing the fat later on would be easier with more muscle ? When Dad died in December 2017 I started lifting weights in January 2018 as I had 3 months no exercise: I went from 115kg (255 pounds) to 119kg (264 pounds) in 4 months through weight training 60-75 minutes and...
  2. ronki23

    German Strongmen ?

    Is the notion of beer swilling strongmen a Bavarian thing ? Or is it not limited to Germans ? Because Slavic people are a different race to the Germanics and tend to be bigger and stronger. What about Olympic weight lifters ?
    • ronki23
    • Thread
    • bavarian bodybuilding german powerlifting prussian slavic strongman
    • Replies: 34
    • Forum: General Discussion
  3. ronki23

    Building muscle when already fat ?

    I've posted on here because Bodybuilding.com and T-Nation are aggressive forums. My father died in December 2017 and I wasn't exercising from the time he went into hospital end September until January 2018. In January I started a high-protein, medium carbs diet where I ate breakfast, a lunch of...
    • ronki23
    • Thread
    • bodybuilding powerlifting strongman weight loss journey weightlifting
    • Replies: 1
    • Forum: Health & Healing
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