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weight loss

  1. ronki23

    Why don't they recommend building muscle when already obese ?

    I would have thought losing the fat later on would be easier with more muscle ? When Dad died in December 2017 I started lifting weights in January 2018 as I had 3 months no exercise: I went from 115kg (255 pounds) to 119kg (264 pounds) in 4 months through weight training 60-75 minutes and...
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