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weight loss journey

  1. ronki23

    Building muscle when already fat ?

    I've posted on here because Bodybuilding.com and T-Nation are aggressive forums. My father died in December 2017 and I wasn't exercising from the time he went into hospital end September until January 2018. In January I started a high-protein, medium carbs diet where I ate breakfast, a lunch of...
    • ronki23
    • Thread
    • bodybuilding powerlifting strongman weight loss journey weightlifting
    • Replies: 1
    • Forum: Health & Healing
  2. ADigitalArtist

    Completed a half marathon today.

    This is my first half of the year and fourth half marathon ever. I didn't do a spectacularly great time, it was rainy and hilly this trail, but I completed it and don't feel like death warmed over. I've lost 86lbs over the last couple years and would never have been able to do this in my old...
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