'What are you talking about? It is not the least bit normal to be taking pills in your mid-40s. You are just Mr Average. I've only started taking a daily Vitamin D pill, at the age of 66, because of Covid 19, on the advice of my doctor brother.
Anyway, from that article, Reiki seems to be seen as classic woo.
The placebo effect is real, I grant you, so for those benighted souls that believe in it, it may help them a bit with certain things. But there is no way anyone should place any faith in this stuff for serious health conditions.
Apparently, you don't know many people from my generation. They're all on pills, lol.
Anxiety, depression, pain, heart, diabetes, you name it. People who are younger than 35 right now are even taking more. I take vitamins only as I don't like fish enough to eat them to get my omegas, but I don't think those are medications just general health maintenance. I've been taking them consistently since I was diagnosed with diabetes and haven't been sick in five years, lol.
You are not required to believe that the touted modality is legitimate, only that if it is a placebo then placebos work so it will. Day one of reiki school: You are not a medical professional you do not diagnose patients. You give them reiki that's all you do.
Reiki isn't a religion though it's a modality which means it doesn't incorporate a faith element just an idea that humans are surrounded by energy (we know this to be scientifically true) and that vibrations of one field can manipulate another through resonance and entrainment. (also known to be scientifically true) The purpose of Reiki on the self practice is to raise one's vibratory frequency to a high level and then do the same with others. That's it... Really, the whole thing. But, to simplify it: Ever walk into a room full of happy people and suddenly feel happy as well? Well, it's the same thing... The reiki practitioner is working on their own mind to make it stress free, humble, gracious, and loving. They only difference is they're doing this consciously and via a methodology rather than 'getting lucky'... Via whatever mechanism that it actually works (just as unknown to the practitioner as science at this point) after the practitioner purifies themselves they are able to help others do the same.
It's not really that weird to me... We have several treatments in medicine that we used long before we understood them. We had antibiotics from after WW2 and had no idea how they worked just that they did and they were black box tech until the 70's. Similarly, we had no idea how anti-depressants worked until the 90's, and still have no idea how anesthesia works we just know that they all do. Reiki is only 100 years old and poorly researched by academia -- often with the research being done by groups that are involved in the sale of competing therapies. I'd say on this one making up your mind on some source or article is foolish, especially when the first level of the practice is cheap or free to learn. Easy enough to make up your own mind via experimentation and find the value of it or not for you. It's also OK to leave it at, "hey, I don't know"... But, for some people this wounds their egos or something... lol.