Do you eat breakfast? If so, what do you typically eat? How soon after waking do you eat?
On work days, I'll have some variant of two eggs and toast, whether it's fried on a sandwich with cheese, over easy on top of toast, or French toast. But I recently discovered a south Indian dish I love called pongal, which consists of water, rice, green gram lentil, vegetable oil, clarified butter, salt, cashews, asafoetida, cumin, ginger, and tumeric. I typically eat that on my off days.
Of course, I enjoy my morning coffee as well.
Coffee I have after my morning meditation, and breakfast I have typically one and a half to two hours after waking up.
What's your breakfast of choice?
On work days, I'll have some variant of two eggs and toast, whether it's fried on a sandwich with cheese, over easy on top of toast, or French toast. But I recently discovered a south Indian dish I love called pongal, which consists of water, rice, green gram lentil, vegetable oil, clarified butter, salt, cashews, asafoetida, cumin, ginger, and tumeric. I typically eat that on my off days.
Of course, I enjoy my morning coffee as well.
Coffee I have after my morning meditation, and breakfast I have typically one and a half to two hours after waking up.
What's your breakfast of choice?