Lightkeeper
Well-Known Member
Does anyone know of diet or herbal ways to lower cholesterol. Any opinions on drugs like Lipitor. I think these drugs are more dangerous than the cholesterol.
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Cholesterol
- Thread starter Lightkeeper
- Start date
Mr Spinkles
Mr
I'm really skeptical of herbal medicines. They aren't screened by the FDA...who knows what those things will do to you (if anything).
Ceridwen018
Well-Known Member
Stay away from saturated fats, which are found in products derived from animals, such as meat and dairy. Stick to the un-saturated fats like plant oils (olive, canola, etc.) Most fish are also very low in colesterol, and high in plant oils.