Blue Zones founder Dan Buettner spent the last two years working on
The Blue Zones of Happiness. He took a tack similar to previous blue zones longevity research: first, he identified the statistically happiest populations, and then, through regression analysis and shoe-leather journalism, he distilled the lessons they have to offer the rest of us.
Buettner traveled to happiness “hotspots” in South America, Asia, Europe, and the United States and profiled the happiness paragons of Denmark, Singapore, Costa Rica, and Boulder, Colorado. In the book, he describes three measurable facets of happiness (Life Satisfaction, Positive Affect, and Purpose) and how these places have achieved greater well being for their populations. The story and research also graces the cover of the November 2017 issue of
National Geographic.
We sat down recently to chat about the book, happiness research, and what people can do to increase their happiness.
The interview is at this site -
9 Questions for Dan Buettner: Happiness Lessons From the Happiest Places in the World - Blue Zones
Cheers!