Lessons from the happiest man on earth -
However, what makes Ricard’s case remarkable is that when researchers attached 256 sensors to Ricard’s skull while he engaged in compassion meditation, a higher level of gamma waves – associated with attention, learning and memory, and consciousness – was demonstrated than had ever been recorded before.
In addition, MRI scans revealed that Ricard experienced extremely high levels of positive emotions and negligible negative emotions.
So, perhaps it’s worth listening to what Ricard, who trained as a cell biologist in France, then moved to the Himalayas in 1972 to study Buddhism, has to say on the subject of happiness.
Lessons From The Happiest Man on Earth
Plus the rest of that blog ...
Enjoy!