Zen kindness - for other thread? -
Yes - more than I expected - eg -
I hope you’re enjoying the program so far. You might be wondering why compassion or loving kindness training is so important … let’s talk about that today.
What’s so important about loving kindness? Well, compare loving kindness with how we normally go through life:
Normally: We get stressed, frustrated, angry, anxious, overwhelmed, and then deal with it by running away and going to comfort foods and distractions (or other comforts).
With kindness: We might still feel these difficult feelings, but then give ourselves compassion and loving kindness to help deal with it.
The 44: The Power of Kindness I hope you’re enjoying the program so far. You might be wondering why compassion or loving kindness training is so important … let’s talk about that today. What’s so important about loving kindness? Well, compare loving kindness with how we normally go through life...
zenhabits.net
Cheers!