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Geoff-Allen

Geoff-Allen

Resident megalomaniac
Even more at that site -

mindfulnesshouston.wordpress.com

— Week 4

Formal Meditations Day 1 – 10 min – Tara Brach – RAIN – Click Here Day 2 – 20 min – Kristin Neff’s Web Page Click Here – Find Loving Kindness Meditation Day 3 &#…
mindfulnesshouston.wordpress.com mindfulnesshouston.wordpress.com

All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Speaking with kindness

The AI section of the search -

Here are some tips for speaking with kindness:
  • Be mindful of your tone: Keep your tone calm and respectful, and avoid name-calling or insults.


  • Be clear and direct: Speak clearly and directly, and take a moment to choose your words.


  • Be attentive: Show that you're listening and engaged by practicing active listening.


  • Be considerate: Consider the timing and location of your conversation, and choose a setting where both people feel comfortable.


  • Be respectful: Think well of the person you're talking to.


  • Be vulnerable: Be open and vulnerable in your conversation.


  • Ask questions: Ask questions based on what the other person has said.


  • Listen more: Listen more than you speak.
livelearn.ca

Speaking with kindness: 5 tips for effective communication

Have you been in a situation where you needed to provide honest feedback but didn’t want to hurt someone’s feelings?… Read more »
livelearn.ca livelearn.ca

Cheers!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
You can be kind to yourself by being mindful of negative self-talk, accepting that to err is human, and focusing on what lights you up.

If you’ve ever downplayed an achievement or berated yourself for not doing better, you know that it can be hard to be good to yourself.

For many people, self-compassion doesn’t come easy.

But being nice to yourself may help you to:

* ease stress

* face difficulty more courageously

* feel more content and connected

psychcentral.com

What Does Being Kind to Yourself Look Like? 18 Tips

How to be good and nice to yourself may take some practice, but here are 18 ways you can start practicing self-kindness.
psychcentral.com psychcentral.com

All the best!
 
Hooded_Crow

Hooded_Crow

Taking flight
Geoff-Allen said:
You can be kind to yourself by being mindful of negative self-talk, accepting that to err is human, and focusing on what lights you up.

If you’ve ever downplayed an achievement or berated yourself for not doing better, you know that it can be hard to be good to yourself.

For many people, self-compassion doesn’t come easy.

But being nice to yourself may help you to:

* ease stress

* face difficulty more courageously

* feel more content and connected

psychcentral.com

What Does Being Kind to Yourself Look Like? 18 Tips

How to be good and nice to yourself may take some practice, but here are 18 ways you can start practicing self-kindness.
psychcentral.com psychcentral.com

All the best!
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Thank you.
 
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