I think it is about learning to be happy with want you have. I do about 20 miles on a bike just being out enjoying nature makes me happy. Other people out and about, most I don't really know often smile and wave as I go by. Sometimes I remind my self to just observe nature and life around me. I find peace in that.
When I worked in the office, before Covid, I rode my bike to work and back every day, a 24 mile round trip, but I gradually stopped riding my bike after I started to work from home, and now I go on long walks in the country, which is where I live. I might go back to riding my bike someday, I am playing that by ear.
I am trying to learn to be happy, but it is difficult, because I have so many things in my life that make me depressed and anxious.
My unhappiness is mostly the result of material things, namely the three houses that I own and have to manage all alone, now that my husband has died, and I have no other help from family or friends. Sometimes people say that I have a choice, I can sell the houses, but I do not think I can make that choice, because there are reasons to keep them than to sell them. I have enough money to pay anyone to help me and if it is something that has to be taken care of like a home repair I do hire a contractor, but I am still stuck managing everything else on my own, which can be overwhelming at times.
I also have eight Persian cats I have to care for on my own, and that requires a lot of grooming. At least when I was married I had help with the cats, even though I did not have help with the houses. On top of all that, I still have a full time job, and there are a lot of technology changes coming my way at work which are causing a lot of anxiety.
Since the only things that give me joy in this life are the cats and nature, getting rid of the cats is not an option, and where I live in the country is smack dab in the middle of nature, so moving somewhere else would take that away from me. Moreover, it would make no sense to move, which is why I don't move. It would make more sense to get someone to help me take care of the house, but my feelings prevent me from doing that, since I don't like strangers in my house unless there is a repair that has to be done. You might think I put myself in a Catch-22 situation, but I don't think this is how it is, since I alone know what I am able to do.
So my solution has been to try to learn to live with what is and appreciate what I have, since I don't feel like I can change most things in my life.
Since my husband died I have decided to do a few things I enjoy, simple things like watching TV programs and making some meals that I enjoy.
The problem is that there are many things I know I cannot do as a single woman, like traveling, and I don't enjoy eating out or doing other activities by myself, except walking and biking.