Healthy Eating Support Thread

[Treks]

After stuffing myself stupid at my mum's house yesterday during Mother's Day celebrations, the focus is now on swapping some of my less healthy habits for some healthier ones.

This morning, instead of bringing a kit kat and little packet of chips to work for snacks, some little rockmelon cubes have come along for the ride. A toothpick is accompanying them, so I can stab them to eat, like being at a finger food party or something. Eating it in a fun way might help the fruit actually make it into my mouth instead of waiting in the fridge all week and being thrown away .

Anyone else on the healthy food train at the moment?

 

[Vinayaka]

After stuffing myself stupid at my mum's house yesterday during Mother's Day celebrations, the focus is now on swapping some of my less healthy habits for some healthier ones.

This morning, instead of bringing a kit kat and little packet of chips to work for snacks, some little rockmelon cubes have come along for the ride. A toothpick is accompanying them, so I can stab them to eat, like being at a finger food party or something. Eating it in a fun way might help the fruit actually make it into my mouth instead of waiting in the fridge all week and being thrown away .

Anyone else on the healthy food train at the moment?

I've been on this train for 40 years. It's pretty easy once you get used to it.