Awareness isn't the same as actual time in the reference frame.
Have you ever derived the time dilation equation based upon
undisputed scientific observations? It's really simple algebra.
The different flows of time in different reference frames is
inescapable.
One derivation of the time dilation equation....
Time dilation is the lengthening of the time interval between two events when seen in a moving inertial frame rather than the rest frame of the events (in which the events occur at the same location).…
phys.libretexts.org
Another....
Here is another part of my post I would add to it if I could edit it (but now I can't):
How Einstein's theory of time was correct:
Einstein’s theory of time was correct only if he was explaining subjective time, which is why there’s a need to differentiate between two distinct types of time: Objective Time and Subjective Time. Subjective time relates to how we experience time, and this is what Einstein's theories largely address. It applies well to science and mathematics because experiments rely on observable and measurable quantities, which are influenced by the conditions under which they are measured.
For instance, consider an experiment where we want to measure how long it takes for a person to travel from point A to point B, and this journey takes 5 minutes. The measurement we use in such a case is a reflection of subjective time, meaning it is tied to the specific conditions of that environment—in this case, Earth. But those 5 minutes may not be the same in another location where people experience time differently. In a region of space where time seems to pass more slowly relative to Earth, those same 5 minutes could stretch to what seems like 30 minutes. Thus, subjective time is always relative to the observer's environment and experience.
Now, the concept of Objective Time would be an understanding of time that transcends these local differences—something that could be comprehended universally, no matter where in the universe you are. Objective Time would be a constant, unchanging flow that remains the same everywhere, unlike subjective time, which varies according to the speed, gravity, or other environmental factors.
Imagine a future where humanity comes into contact with lifeforms from a million different planets, each experiencing time a little differently. On some planets, the flow of time might feel slower or faster compared to Earth. In order for all these civilizations to synchronize their understanding of time, they would need to reach a consensus about a common standard. This universal agreement on the flow of time could only exist if there were an underlying Objective Time to base it on.
However, even this universal time would still have elements of subjectivity because it would reflect the collective agreement of various civilizations, each of which experiences time differently. It would be a closer approximation to Objective Time, yet still tied to the subjective experiences of those involved. Essentially, it would be a sort of compromise—a shared awareness of time that accounts for the differences in how time is experienced across the universe. The more we factor in these different subjective experiences, the closer we might get to understanding what true Objective Time really is.
In essence, Objective Time represents a baseline reality that underpins all events in the universe, while Subjective Time is how individual observers, depending on their environment, interact with and perceive that baseline reality. The more advanced our understanding and collaboration across the cosmos, the better we might be able to bridge the gap between the subjective experiences of time and its objective nature.