ronki23
Well-Known Member
I am 254 pounds. I would like to lose 80 pounds (35kg) but the medication I am on (Solian) makes it difficult as it makes me insulin resistant and increases hunger. I am also on Zoloft.
I swim 20-25 minutes 4-5x a week and I use steam/sauna for 20-25 minutes as well.
The problem with dieting is that I get hungry. I think they should give me Metformin because the other meds are hampering my weight loss.
As soon as I get to 180lbs (80kg) then I can lift weights because I tried 'bodybuilding' in 2018 when I was 255lbs and I got to 254lbs with heavy weights and a high protein diet but I wasn't as strong as I was at 90kg
I swim 20-25 minutes 4-5x a week and I use steam/sauna for 20-25 minutes as well.
The problem with dieting is that I get hungry. I think they should give me Metformin because the other meds are hampering my weight loss.
As soon as I get to 180lbs (80kg) then I can lift weights because I tried 'bodybuilding' in 2018 when I was 255lbs and I got to 254lbs with heavy weights and a high protein diet but I wasn't as strong as I was at 90kg