I've noticed I really never hit 2000 calories a day in the past. But I recently started working out a lot, so i started bulking. I'm 27 male, I weigh 155 lbs, my two major meals are: tater tot casserole (with mixed veggies, lots of fried ground beef, tater tots, and cream of chicken and mushroom soup). and noodles, mixed veggies, with shrimp combined. I rarely use seasoning or sauce. When I make a meal I might eat 1,000 calories worth of servings throughout the day.
I eat "Bran Flakes cereal" or "Raisin Brand Cruch" primarily. Two cups at a time, with maybe 1 1/2 cups of milk, once or twice a day.
I eat 1-2 protein bars, 1-2 yoplait yogurt cups. I make a protein shake (protein powder, cup and a half of oats, and banana).
Occasionally I'll throw three fried eggs on top of this all. And almonds.
Oh, and I drink coffee. Maybe 32 ounces a day.
Junk food, I drink a soda maybe 3 days out of the week. I rarely eat chips or ice cream, but sometimes I'll treat myself. I do go to mcdonalds at the end of most weeks. Sugary frappes, fake burgers, the-most-unhealthy-fries-on-earth Large. These things I'm not too concerned about considering how I mostly aim for healthy stuff.
How does my diet sound? It rounds to about 2500-3000 calories a day, maybe a little less some days. Am I getting too much iron? Too much Vitamin C? etc? I honestly don't know what to all consider when choosing what's healthy.
I eat "Bran Flakes cereal" or "Raisin Brand Cruch" primarily. Two cups at a time, with maybe 1 1/2 cups of milk, once or twice a day.
I eat 1-2 protein bars, 1-2 yoplait yogurt cups. I make a protein shake (protein powder, cup and a half of oats, and banana).
Occasionally I'll throw three fried eggs on top of this all. And almonds.
Oh, and I drink coffee. Maybe 32 ounces a day.
Junk food, I drink a soda maybe 3 days out of the week. I rarely eat chips or ice cream, but sometimes I'll treat myself. I do go to mcdonalds at the end of most weeks. Sugary frappes, fake burgers, the-most-unhealthy-fries-on-earth Large. These things I'm not too concerned about considering how I mostly aim for healthy stuff.
How does my diet sound? It rounds to about 2500-3000 calories a day, maybe a little less some days. Am I getting too much iron? Too much Vitamin C? etc? I honestly don't know what to all consider when choosing what's healthy.