Love is all you need

[Geoff-Allen]

Just discovered a fabulous site.

"We are made by love, we are made of love, and we are made for love."

The following program of daily exercises and meditations, compiled by Peter Shepherd, has been proven to have wondrous benefits. We recommend you introduce these methods into your life.

Start with one or two of the exercises and gradually increase to do the whole program. Carry the state of being you achieve, and the insights you gain, into your everyday life - that is crucial for the changes to become permanent. Ideally, have one or more partners in this work, so you can share your wins and be mutually supportive.

For loads more tips -

Love is All You Need ~ Free Meditation Program to Help Raise Your Vibration

I especially recommend the Disidentification Exercise

Enjoy your day!

 

[Geoff-Allen]

Here's another page at that site - an interesting bio ...

The key factor is the way that we interpret our circumstances, based on our prior experiences and belief system, to either respond reactively like a stimulus-response machine, with an emotion that is outside our control and may be inappropriate and self-defeating, or to respond proactively with responsibility and freedom of choice.

My Transformational Moment - by Peter Shepherd

 

[Geoff-Allen]

There's also a free book -

Transforming the Mind - Introduction

Enjoy!