Samael_Khan
Goosebender
Hi guys,
This year I started doing tai chi to relieve high blood pressure issues. And then i went down a rabbit hole.
In my school we do Yang style Taiji, 7 Star Mantis and Foshan Wing Chun. Within Taiji we do Qigong exercises and in the other two we incorporate boxing drills as well.
These have been integral to my development as a whole. They relieved my joint pains, back pains and have made me stronger and way more flexible, i can actively control my stress levels, am more relaxed and feel happier. Overall they have benefitted my mental health and spirituality tremendously. And it has made me realise that physically i can endure way more than i ever thought possible. It has helped my well being more than any religion or spirituality has.
Do any of you do martial arts? If so, how do they benefit you?
This year I started doing tai chi to relieve high blood pressure issues. And then i went down a rabbit hole.
In my school we do Yang style Taiji, 7 Star Mantis and Foshan Wing Chun. Within Taiji we do Qigong exercises and in the other two we incorporate boxing drills as well.
These have been integral to my development as a whole. They relieved my joint pains, back pains and have made me stronger and way more flexible, i can actively control my stress levels, am more relaxed and feel happier. Overall they have benefitted my mental health and spirituality tremendously. And it has made me realise that physically i can endure way more than i ever thought possible. It has helped my well being more than any religion or spirituality has.
Do any of you do martial arts? If so, how do they benefit you?