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Need help losing weight? Reducing stress? Toning muscle?

Neo Deist

Neo Deist

Th.D. & D.Div. h.c.
Penumbra said:
Depends how one defines "diet".

Lots of studies show that a low carb eating plan with totally unrestricted calories results in weight loss.
For example: https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

The principle behind the diet is that it stabilizes blood sugar and all the hunger hormones, so it reduces appetite to normal levels, and results in moving the body towards a healthy body composition.
Click to expand...

That is because carbs (breads) turn into sugars when being digested. Sugar is the #1 killer when it comes to gaining weight and getting fat.
 
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