Potatos - Health benefits

[DawudTalut]

Peace be on all.
Benefits include prevent or delay some types of cell damage, help digestion, good for heart health, check blood pressure and even cancer prevention.
Potatoes: Health Benefits, Risks & Nutrition Facts

 

[Nietzsche]

Boil em', mash em', stick em' in a stew.

 

[Shadow Wolf]

They're also "good" carbohydrates. Very nutritious too. And at least dozens of different ways to add them to a meal. Or meal of their own.
My favorite is probably herb-encrusted baked potatoes. I cannot stand potato salad though. And undercooked potatoes, in any form, really gross me out.

 

[Vinayaka]

I just wish there was a wider variety commercially produced. We get about 4, maybe 5 varieties, at the stores, but there are about 1000 varieties. That would just liven up the selecting process.