Secret Chief
Veteran Member
Yeah, that's junk science there.
I believe not. There's plenty of scientific research to demonstrate a reduction in meat consumption is a healthy choice.
Meat is perfectly healthy to eat
It can be, depending on what it is.
"According to Cancer Research UK, if no one ate processed or red meat in Britain, there would be 8,800 fewer cases of cancer." -
- Yes, bacon really is killing us
Heart disease and cancer are largely genetic as is diabetes and obesity.
Heart disease and some cancers (particularly bowel cancers) are well established as being linked to excessive meat consumption. Obesity comes from consuming more calories than expending calories (long term), irrespective of genes.
Eating fat doesn't make you fat -- it's more likely to make you slim as your body uses that to energize you over longer periods of time.
Eating fat is more likely to make you slim. OK.
Carbs are the real enemy for all the conditions you mentioned... When you consume them your body has to sock them to fat quickly because your blood is overwhelmed by the sugar. I've never weighed less after going heavy meat/fat diet. (I still eat veggies and love them... ) Weigh the same as I did when I was 20 right now and I'm 45.
Obviously personal anecdotes prove nothing but seeing as you started it ( ): I am 60. I have followed a vegetarian diet for 36 years. I have a lifetime's collection of free t-shirts from road races, mostly half marathons. My BMI is 22.
Carbs are not an enemy. They are simply part of our diet, hopefully a healthy and varied one.
it's just not an efficient source of fat
One doesn't need an efficient source of fat. We don't need much daily fat.
And preferably not the wrong sort:
Good Fats, Bad Fats, and Heart Disease
Meat only diet requires you to add organ meat to your meal plan, but is otherwise completely healthy.
That is not the consensus of advice from nutrionists.
"...the diet is extremely restrictive and likely unhealthy in the long term. Plus, no research backs its purported benefits."
- Carnivore Diet Review: Benefits, Downsides, and Sample Menu
You can live either way, but fact remains there are many cases where vegan diets are inadvisable.
Yes, one should always consider personal health circumstances as well as nutritional advice when considering any diet, or dietary changes. A varied, well balanced healthy vegan diet is possible, as is an unhealthy vegan diet, vegetarian diet, omnivorous diet or carnivorous diet.
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