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Has anyone here tried it? Below some bits from the link.
What Is Smudging? Can It Purify a Space of Negative Energy?
"Burning sage when you buy a new home or after you've been around a real negative Nancy is sometimes seen as a woo-woo practice or just a New Age fad.
But smoke smudging, the spiritual ritual of creating sacred smoke using herbs or medicinal plants to cleanse a person or space and to promote healing and wisdom, has deep roots in Indigenous cultures. The ancient tradition is heavily ingrained in some Native American societies but was also used by the ancient Egyptians, Romans and other early civilizations as well.
Today, it's becoming increasingly popular in non-Native populations, and while incorporating smudging into your life can be a grounding and cleansing experience, it's crucial to understand its history, to honor its cultural significance and to smudge with thoughtful intention."
What Are the Benefits of Smudging?
"Smudging may offer more benefits than you think. Science is slowly catching up to the spiritual, and studies show benefits ranging from reduced airborne bacteria, lower anxiety and stress, enhanced cognition and improved sleep and mood."
What Supplies Do You Need to Smudge?
"There are four elements involved in a smudge.
-The first is the container in which you'll catch the ash produced from the smudging. A traditional choice is to use a shell, representing the element of water. You can also use a fireproof bowl.
-The second element involves the herbs themselves, which are bundled into what's known as a smudge stick.
-The third element, fire, is produced from lighting the sacred plants.
-The smoke from the fire represents the fourth element, air."
"It's also important to give thought to where you source your herbs. "There are a number of herbs one can use for smudging but use only one herb at a time. Otherwise, you are sending out mixed messages," says Larkin. Sage is the best known, but different herbs can be used for different reasons and are thought to produce different results. "Smudging with sage or cedar is known to dispel negative energy and bring about feelings of peace; sweetgrass brings in positive energy. One can also smudge with other medicinal herbs, such as lavender, rosemary, juniper and others. "
What Is Smudging? Can It Purify a Space of Negative Energy?
What Is Smudging? Can It Purify a Space of Negative Energy?
"Burning sage when you buy a new home or after you've been around a real negative Nancy is sometimes seen as a woo-woo practice or just a New Age fad.
But smoke smudging, the spiritual ritual of creating sacred smoke using herbs or medicinal plants to cleanse a person or space and to promote healing and wisdom, has deep roots in Indigenous cultures. The ancient tradition is heavily ingrained in some Native American societies but was also used by the ancient Egyptians, Romans and other early civilizations as well.
Today, it's becoming increasingly popular in non-Native populations, and while incorporating smudging into your life can be a grounding and cleansing experience, it's crucial to understand its history, to honor its cultural significance and to smudge with thoughtful intention."
What Are the Benefits of Smudging?
"Smudging may offer more benefits than you think. Science is slowly catching up to the spiritual, and studies show benefits ranging from reduced airborne bacteria, lower anxiety and stress, enhanced cognition and improved sleep and mood."
What Supplies Do You Need to Smudge?
"There are four elements involved in a smudge.
-The first is the container in which you'll catch the ash produced from the smudging. A traditional choice is to use a shell, representing the element of water. You can also use a fireproof bowl.
-The second element involves the herbs themselves, which are bundled into what's known as a smudge stick.
-The third element, fire, is produced from lighting the sacred plants.
-The smoke from the fire represents the fourth element, air."
"It's also important to give thought to where you source your herbs. "There are a number of herbs one can use for smudging but use only one herb at a time. Otherwise, you are sending out mixed messages," says Larkin. Sage is the best known, but different herbs can be used for different reasons and are thought to produce different results. "Smudging with sage or cedar is known to dispel negative energy and bring about feelings of peace; sweetgrass brings in positive energy. One can also smudge with other medicinal herbs, such as lavender, rosemary, juniper and others. "
What Is Smudging? Can It Purify a Space of Negative Energy?