Serious topic but let's have humor
Biphasic and polyphasic sleep: What is it and is it good for you?
Some sleep patterns mean a person will sleep once per day while others mean they sleep at intervals. However, the pattern that is most common in a population may or may not be the healthiest option for people.
This inconsistency means some individuals report that they are not getting enough sleep, irrespective of the number of hours they have per night.
This article discusses the type of sleep patterns that are known about, and how they affect a person's health and sleep hygiene.
Biphasic and polyphasic sleep: What is it and is it good for you?
Some sleep patterns mean a person will sleep once per day while others mean they sleep at intervals. However, the pattern that is most common in a population may or may not be the healthiest option for people.
This inconsistency means some individuals report that they are not getting enough sleep, irrespective of the number of hours they have per night.
This article discusses the type of sleep patterns that are known about, and how they affect a person's health and sleep hygiene.