I'm interested in seeing what types of meditation people do from any Dharmic religions here.
-What is the name of the type of meditation you do?
-What is the purpose, or the benefits of this meditation, both in theory and in your practice so far?
-Please describe what you do when you meditate (what you physically do with your body and what sort of mental techniques you utilize).
-How often do you meditate, and for how long?
You can of course answer in any you way you want, and answer any or all of these questions.
Thanks,
-Penumbra
-What is the name of the type of meditation you do?
-What is the purpose, or the benefits of this meditation, both in theory and in your practice so far?
-Please describe what you do when you meditate (what you physically do with your body and what sort of mental techniques you utilize).
-How often do you meditate, and for how long?
You can of course answer in any you way you want, and answer any or all of these questions.
Thanks,
-Penumbra