But, the prime reason for a Yoga practitioner is not to get a good health or a good body or spiritual powers. The prime reason is the realization of the Supreme. To realize the Supreme, mind has to become stable (chitta vritti nirodha- definition of Yoga). Anything that lets the mind be engrossed in the Supreme is Yoga.
Wthout realiztion of the Supreme as the only purpose, Yoga is just an exercise.
Regards,
Yoga is more in tune to a way of life, than religion, a way of living life in balance and union, as yoga means onenes or union, union of body mind and spirit or with the Supreme, as atman, the individual soul is one with the Supreme soul. Dropping down from the thinking center, the mind of ego, the mind that judges in duality, to the witness that observes actions and results and does so with complete acceptance.
There is much to say and describe with regards to yoga but it the experience of the individual that matters and no two have the same experience or will have the same description. It is the fast track to the divine and is a miracle in itself that it exists to practice.
Kripalu Yoga, also known in the West as Amrit Yoga, is in the lineage of Shaktipat Kundalini Yoga. The lineage is short, as Amrit Desai recieved his teachings from Swami Shri Kripalvanandji, who was the chosen disciple of Lord Lakulish, the 28th incarnation of Shiva.
So true that yoga is not just exercise and physical condition is not an issue. One does not judge the ability of the self internally or in comparison to others, this happens only with the ego and in duality. No effort is needed, as one does not try to reach something that is already there. You can read and study all scriptures, to the minds content, but the practice of yoga by any means is a path to be considered.
Thank you East for the practice and the conditioned mind for the suffering it causes.