Hello Zenzero,
Thanks for your question! I just sit with my eyes closed, and watch the space. I gradually stop following my thoughts until I am just watching the silence. I would like to do this at least twice a day but I cannot say I do it that often!
More like every other day... with a wonderful group meditation night once a week. Speaking and hearing others perceptions and listening to a teacher helps me to focus my mind and ignore the wayward stories of the mind.
My objective in life? to know myself as that which was never born, never dies, never changes! To know that i am beyond this human existence (which i do cherish very much) and that i am that power that is called life, or god.
Funny how the mundane is sometimes so overpowering it is easy to overlook the divine that shines through it all!
I am curious about your perspective and goals in life?
ranjana