What answer do you think you will get? Do you think those who believe in spiritual practice suddenly will say, who Mitty is correct, nothing in religion or spiritual practice is right, we must listen to Mitty instead
Do you not see that to really understand spiritual practice you must practice it you self, then and only then will you gain the answer to the question you ask us.
No matter how many answers we give you, it will be our understanding of the teachings we practice. But how can you understand them if you, your self do not practice?