I've taken it up quite regularly in the past year playing online random opponents of about my skill level. I seem to hover around the 700 range which I don't think is very good. I just play and don't study or watch lessons. Maybe that is holding me back. Or maybe I don't have a great brain for chess.
But it keeps my wondering mind focused for the half hour.
If you enjoy playing for fun, play for fun - no need to study or watch lessons.
That said, if you want to improve, no reason to be discouraged by your current rating.
I played a lot of chess from 2019-2022 I was able to go from 1000-1200 from independent study and 1200-1720 with weekly lessons. In my view I do not have a good brain for chess (I can't visualize anything at all,) but I have been able to memorize some opening and develop some good attacking instincts.
I've fallen off to around 1400-1500 after I stopped taking weekly lessons, it's pretty hard to sustain if I don't actively play. My teacher says that in his view anyone who is stubborn and has interest can achieve his level (2200ish), but that for him it is a job and not a hobby, so it's not a realistic goal for working professionals who are already adults. He also believes that any child who can realistically hit the 1400 rating probably also has the ability to hit master titles if he has the right teacher and living environment.