Maybe a better illustration would beStand Down.... is in very common usage especially in the forces. as is stand easy, and stand at ease...or stand to attention. All have very specific meanings. and responses.
As I said previously I do not thinks the redundancies have always been redundant , but we have lost the distinctions in meaning. I suspect that the word to sit did not mean as sit, as in a chair. ... People certainly sat but there were few chairs. and those were reserved for the nobs. If you ask a child to sit up, that is quite different to saying sit down as he would already be sitting.
Perhaps to sit down meant to sit down on a bench with the underlings, and sit Up meant sit up on a chair with the lords. by now it is lost in the mists of time... but once how and where you sat was very important... it is even mentioned in the Bible.
"Rise up"
Well, given the meaning of 'rise'...