Geoff-Allen
Resident megalomaniac
Here's a great bunch of tips if you are learning to meditate -
Loads at that site!
Enjoy!
Meditation for Beginners: 20 Practical Tips for Understanding the Mind - zen habits
By Leo Babauta The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and...
zenhabits.net
Loads at that site!
Enjoy!