The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha. They have been expanded and updated so that they represent a way to bring mindfulness into every area of life.
There Is a Place You Can Go - That place is a New Earth free from sickness, crime, and war. The Earth is shifting to a higher vibration - from third density to fourth and fifth density. For you to survive on the New Earth you must also change your frequency to match that of the New Earth. Unless...
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection.
World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
Ego defense mechanisms can be a saving grace or a doorway into a hellish life. Are they limiting your growth? Here's how to reprogram yourself from them: