That Michie quote - Quote Michie meditation biggest selling drug -
If I were to summarise the scientific evidence in just a couple of paragraphs, it’s probably fair to say that if meditation was available in capsule form, it would be the biggest selling drug of all time. Where else can you find a treatment regime which lowers blood pressure and heart rate, providing highly effective anti-stress therapy, without any side effect whatsoever? Which, in addition, not only improves immune function, leading to less chance of catching a cold or flu bug, but which also significantly decreases our likelihood of being struck by a life-threatening illness like cancer or heart disease? Which improves neural coordination and, over time, actually changes the neuroplasticity of our brains, making us more efficient thinkers? Which boosts production of DHEA-the only hormone known to decrease directly with age-thereby slowing the ageing process? Which can form a powerful part of any complementary treatment regime for cancer and other illnesses-a function so important I have devoted a whole chapter to this subject. And these are just some of the physical benefits.
His site is here -
INTRODUCTION I know of no more encouraging fact than the unquestioned ability of a man to elevate his life by conscious endeavour. Henry David Thoreau Yes, it’s a deliberately provocative title. …
davidmichie.com
Cheers!