Geoff-Allen
Resident megalomaniac
Happiness bad habits
-
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Geoff-Allen
Resident megalomaniac
Happiness intrusive thoughts
The first I click on -
greatergood.berkeley.edu
All the best!
The first I click on -
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
All the best!
Geoff-Allen
Resident megalomaniac
How to stop intrusive thoughts? 10 tips to manage them — Calm Blog
Learn to manage intrusive thoughts instead of being overwhelmed by them. Understand what they are, what causes them, and get practical tips on how to stop them.
www.calm.com
Cheers!
Geoff-Allen
Resident megalomaniac
At that same site -
www.calm.com
Stress management: 7 ways to reduce stress & find relief — Calm Blog
Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in check.
www.calm.com
Geoff-Allen
Resident megalomaniac
Strange Little Known Facts
Geoff-Allen
Resident megalomaniac
Djokovic–Nadal rivalry - Wikipedia
Geoff-Allen
Resident megalomaniac
Geoff-Allen
Resident megalomaniac
When awareness of everything you have dawns in you,
how do you feel? Don't you have an extraordinary abundance
to be thankful for? Gratitude is being thankful, grateful for
what you have. With gratitude firmly rooted in your heart,
you are humble and open and receptive and inducing your Benefactor
to shower you with more gifts, physical and spiritual. And it's more
than gifts! A grateful heart is a grace-full heart. A grace-full heart
is one that is open, alive, and growing toward communion with its Benefactor.
Do you realize that you have been given exactly what you need
just so that you may proceed with the spiritual lessons and growth
that you, you alone, need to master? Yes, life can be absolutely daunting,
but you can have gratitude when you realize that you have just what you need.
Gratitude is the virtue that shifts our energy in order to facilitate our great
growth to the next levels. Without the hankering after what we don't have,
we allow ourselves to receive from God just what we need. Then we have
and use just what we need to, so that we're prepared for greater gifts
and gains inside.
All the best!
how do you feel? Don't you have an extraordinary abundance
to be thankful for? Gratitude is being thankful, grateful for
what you have. With gratitude firmly rooted in your heart,
you are humble and open and receptive and inducing your Benefactor
to shower you with more gifts, physical and spiritual. And it's more
than gifts! A grateful heart is a grace-full heart. A grace-full heart
is one that is open, alive, and growing toward communion with its Benefactor.
Do you realize that you have been given exactly what you need
just so that you may proceed with the spiritual lessons and growth
that you, you alone, need to master? Yes, life can be absolutely daunting,
but you can have gratitude when you realize that you have just what you need.
Gratitude is the virtue that shifts our energy in order to facilitate our great
growth to the next levels. Without the hankering after what we don't have,
we allow ourselves to receive from God just what we need. Then we have
and use just what we need to, so that we're prepared for greater gifts
and gains inside.
All the best!
Geoff-Allen
Resident megalomaniac
16 signs of spiritual ego (from when I was a spiritual narcissist)
I have a confession to make.
ideapod.com
Beware!
Geoff-Allen
Resident megalomaniac
Geoff-Allen
Resident megalomaniac
Buddhism three poisons {Pema}
Geoff-Allen
Resident megalomaniac
Pema Chödrön’s 3 Ways to Transform Your Emotions
At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.
www.lionsroar.com
Geoff-Allen
Resident megalomaniac
Happiness become more fully engaged
Leads to these articles/advice - ahappyphd.org happiness
All the best!
Leads to these articles/advice - ahappyphd.org happiness
All the best!
Geoff-Allen
Resident megalomaniac
Meditation for Beginners: 20 Practical Tips for Understanding the Mind - zen habits
By Leo Babauta The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and...
Geoff-Allen
Resident megalomaniac
Best books to start a reading habit
Geoff-Allen
Resident megalomaniac
Try - tracking happiness my life sucks
Scroll down a little ...
Cheers!
Scroll down a little ...
Cheers!
Geoff-Allen
Resident megalomaniac
The Key To Happiness Is Realizing That Everything Sucks
Everything sucks. I know it. You know it. Let that free you.
thoughtcatalog.com
Geoff-Allen
Resident megalomaniac
The Zen of Dogs: 15 Life Lessons from Dogs • Mindfulmazing.com
There are so many life lessons from dogs, Below are 15 of my favourites. I just love number 8, it's just so important that...
www.mindfulmazing.com
Geoff-Allen
Resident megalomaniac
Not just the first couple!
Cheers.
Geoff-Allen
Resident megalomaniac
Stress - HelpGuide.org
In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can do to protect yourself.
www.helpguide.org