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Geoff-Allen

Geoff-Allen

Resident megalomaniac
From recent emails etc -

www.betterup.com

How to Stop Self-Sabotaging: 5 Steps to Change Your Behavior

Self-sabotage involves people interfering with their own goal attainment. Here’s how to manage this pattern.
www.betterup.com www.betterup.com

www.psychologytoday.com

Self-Sabotage

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.
www.psychologytoday.com www.psychologytoday.com

www.helpguide.org

Building Better Mental Health - HelpGuide.org

Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.
www.helpguide.org www.helpguide.org

Unconditional Happiness: the Art of Letting Go — Milena Nguyen

Few years ago I was asked: “Why are you so happy all the time?” Something inside told me to say: “Because I choose to.” Back then, I did not give much thought to this answer. Only now I fully understand the importance of this notion. Amidst all the complications we create to our lives, it all com
milenanguyen.com milenanguyen.com

theartoflivingconsciously.com

5 Spiritual Principles for True Happiness - The Art of Living Consciously

You want to become more spiritual, but where do you start? Try out these 5 basic principles for true happiness
theartoflivingconsciously.com theartoflivingconsciously.com

www.verywellhealth.com

How to Retrain Your Thinking And Stop Catastrophizing

Catastrophizing, also known as catastrophic thinking, is one form of cognitive distortion. People focus on negative thoughts and disastrous thinking.
www.verywellhealth.com www.verywellhealth.com

psychcentral.com

15 Cognitive Distortions to Blame for Your Negative Thinking

This list of cognitive distortions might be causing your negative thoughts. Here's how to identify and stop these distorted thoughts.
psychcentral.com psychcentral.com

Enjoy your browsing!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Even more emails -

www.verywellhealth.com

What Are Cognitive Distortions?

Cognitive distortions are irrational thought patterns that can habituate negative thinking. See the different types of cognitive distortions and examples of how each type affects a person's perspective.
www.verywellhealth.com www.verywellhealth.com

Plus their menus!

thehappinesstrap.com

4 Happiness Myths

Four popular myths about Happiness in this extract from the Happiness Trap, by Dr. Russ Harris.
thehappinesstrap.com thehappinesstrap.com

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www.youtube.com

robinacourtin.com

When there’s no attachment, there’s joy, Robina Courtin

It’s impossible to be content when there is attachment. It’s just how it is. So, clearly, if that’s so, we need to understand attachment. By definition, the Buddha’s view of attachment is discontent, dissatisfaction in its nature. Attachment is a
robinacourtin.com

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www.youtube.com


Buddhism addiction -

www.buddhistinquiry.org

Escaping the Karma of Addiction - Barre Center for Buddhist Studies

This article is based on teachings given at BCBS in January, 2008 by Paul Simons & Gregory Bivens in a course called Working with Addiction: Spiritual Self-Schema Therapy. It might seem strange to talk about “spiritual self schema” as something to aspire to in a Buddhist context. In the...
www.buddhistinquiry.org www.buddhistinquiry.org

Enjoy your browsing!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
From yet another email - a site I barely remember visiting ...

Manufacturing Bliss—Asterisk

A growing community centered on the Bay Area is rediscovering the jhanas, a meditation technique that practitioners claim could upend how we think about the brain — and transform our lives in the process.
asteriskmag.com asteriskmag.com

Questions to reflect on

innerwilds.blog

A Dozen Ways to Live Real Good (pt 1)

I said there were a dozen interventions I'd recommend, so let's see 'em
innerwilds.blog innerwilds.blog

Enjoy!
 
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