People ONLY lash out then they are frustrated by their own suffering - something to try and be mindful of when they lash out at you!
Meditation suffering all beings?
A few - leads to - letting go of suffering!
YouTube - Tara Brach Tonglen - a couple - remind me to link to best one - once I ACTUALLY listen!
Resistance to compassion! - My best self being the first to attract my attention
Also - trance of unworthiness at YouTube!
YouTube - radical acceptance!
If you get real serious about practicing - try - Loner Wolf shadow work - but only if you are ready! Comes with a clear warning!
YouTube - mass psychosis - How an entire population becomes mentally ill!
Also - Alan Watts wonder - for a change-of-pace!
Cheers!