Click here for happiness!

[Geoff-Allen]

YouTube Ajahn Brahm meditation

Due to reading that pdf - is only PART of his book ...

Or -

Loading…

www.youtube.com

Some are about an hour which ought to be plenty of time

All the best!

 

[Geoff-Allen]

 

[Geoff-Allen]

Creating Mindful Distance of Thoughts… what’s that?

Creating Mindful Distance of Thoughts… what’s that? It’s stepping back a little from our thoughts after we start feeling them and allowing ourselves the grace to feel them but also givi…

tamarakulish.com

More at that site!

 

[Geoff-Allen]

WizBuskOut - Insights from Books

On this channel, you get premium summaries (commentaries on books) of the bestselling non-fiction books of all time. You can digest thousands of pages in a book in just about 10–15 minutes without breaking a sweat. For more details, please visit: https://wizbuskout.com/ Don't forget to...

www.youtube.com

 

[Geoff-Allen]

10 Steps to Owning Our Happiness

Quite a while ago I came across a post by prashchopra on Wordpress, entitled “Expectations and Choices” (which may no longer be on the site). They ended their post with the question: &#…

tamarakulish.com

 

[Geoff-Allen]

The Five Mindfulness Trainings | Plum Village

The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha. They have been expanded and updated so that they represent a way to bring mindfulness into every area of life.

plumvillage.org

 

[Geoff-Allen]

YouTube - tubular bells 50th anniversary full album

Enjoy!

 

[Geoff-Allen]

https://www.youtube.com/results?search_query=breaking+the+habit+of+being+yourself+meditation

 

[Geoff-Allen]

More music -

Art and Inspirational Quotes

Visit Tamara’s Art and Inspirational Photos on Fine Art America!

tamarakulish.com

Enjoy!

 

[Geoff-Allen]

What Is a Toxic Relationship?

A toxic relationship is one that makes you feel unsupported, misunderstood, or demeaned. Learn to recognize if you're in a toxic relationship and find ways to cope.

www.verywellmind.com

From a search of toxic anger - timely!

All the best!

 

[Geoff-Allen]

18 Signs of Toxic Parents & How to Deal With Them

Growing up with toxic parents can leave deep scars, affecting both your physical and mental health. These parents can be abusive, unsupportive, controlling, and harsh, leading to struggles with substance use, low self-esteem, and relationship challenges. However, there are ways to cope and heal...

www.choosingtherapy.com

 

[Geoff-Allen]

The Beginner’s Guide to Tonglen Meditation | Zenful Spirit

When it comes to the art of meditation, there are so many different practices, approaches and techniques that are often used interchangeably in order for people to find the mindfulness they are looking for. However, if you truly look into this history of meditation and how it works, you will...

zenfulspirit.com

 

[Geoff-Allen]

Laughing exercise: If you love to laugh you’ll love this how to guide!

Laughing Exercise 101: How to kick-start your natural laughter and keep it going

www.laughteronlineuniversity.com

Also Steven Wright at that site!

Try - laughteronlineuniversity.com happiness? - yep - looks a great little hunch at 3:30 am watching the olympics ...

 

[Geoff-Allen]

Healing power of laughter

Plus suggested searches! - such as -

How to bring more laughter into your life

Enjoy.

 

[Geoff-Allen]

Self-care: 13 ways to support yourself and someone you love through a mental health crisis

Whether you are living with a mental illness, or caring for someone who does, making the decision to actively engage in 'self-care' is important.Self-care includes any intentional actions you can take towards caring for your own physical, mental and emotional health. These actions are often...

www.sane.org

 

[Geoff-Allen]

Philosophy - Buddhadharma | Lion’s Roar

Philosophy https://www.youtube.com/watch?v=8xuqLu6QmKo https://www.youtube.com/watch?v=DswAJMsfnt4 You’ll find more helpful teachings and lively

www.lionsroar.com

 

[Geoff-Allen]

The Simple Secret of Happiness - Vironika Wilde

A simple secret about the nature of happiness learned from two years of self-discovery, self-love, and genuine curiosity about what I want.

www.vironika.org

 

[Geoff-Allen]

77 Ways To Instantly Increase Your Happiness

Meditation calms your mind and helps you focus on the present better. Living here and now will increase your happiness.

insideofhappiness.com

 

[Geoff-Allen]

11 Golden Pieces Of Happiness Advice People Learned In Therapy

Keep this wisdom from therapists tucked away for when you need a boost.

www.huffpost.com

 

[Geoff-Allen]

Self-Care | Live Happy

What can you do to impact your own happiness? Read stories, learn simple tips, take quizzes and more to help build a happier life.

livehappy.com