Geoff-Allen
Resident megalomaniac
Well-being is a Skill
The short phrase—well-being is a skill—is a simple yet radical conclusion that comes from more than 25 years of research. Just like any other skill, if you practice it, you will get better. Plasticity, a Key Insight from the Biological Sciences The changes that come from any practice happen...
www.mindandlife.org
Plenty at that site!