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Click here for happiness!

Geoff-Allen

Resident megalomaniac
From an AI search -

There are several books and other resources that offer guidance on how to be happy, including:

Happiness: A Guide to Developing Life's Most Important Skill

By Matthieu Ricard, a Buddhist monk, this book offers guidance on developing happiness.

Gateway to Happiness: A Practical Guide to Happiness and Peace

This book offers practical advice on how to increase happiness, peace of mind, and self-esteem.

The Finnish Guide to Happiness

By Melanie Dower, this book offers insight into the habits and structures that contribute to the happiness of Finnish people.

An Unconventional Guide to Happiness

By Mark Manson, this book discusses how happiness is a dynamic state that requires ongoing effort and commitment.

Grandma's Guide to Happiness

By Andrew Daddo and Stephen Michael King.

Some other tips for being happy include:

Focusing on the things that bring you joy

Connecting with others

Engaging in activities that give you a sense of purpose and fulfillment

Making a list of happy memories or things you're looking forward to

Changing your attitudes towards life, yourself, other people, and events and situations

According to an 85-year Harvard study, positive relationships are the number one thing that makes people happy, healthy, and helps them live longer.

:)
 

Geoff-Allen

Resident megalomaniac

Plus this downloads page - hundreds of pdf! -


Also at that site -


Enjoy!
 

Geoff-Allen

Resident megalomaniac
Most Common Happiness Mistake

Here is the AI response -

There are several common mistakes people make when trying to be happy, including:
  • Expecting to be happy all the time: It's not possible to be happy all the time, and sometimes other emotions are more useful.


  • Thinking happiness is the destination: Happiness is a journey, and it's important to set new goals once you've achieved your initial ones.


  • Comparing yourself to others: Social media comparisons can harm your well-being.


  • Waiting for external events: Waiting for external events to make you happy can lead to disappointment.


  • Thinking things will make you happy: You can't expect things like a new job or a nicer car to make you happy forever.


  • Thinking you won't be happy unless everything is perfect: Perfection is an unattainable standard.


  • Focusing too much on achieving happiness: This can actually make you less happy.


  • Chasing happiness: You might end up chasing it away if you're too focused on it.
Instead of focusing on happiness, you can try to focus on meaning and building meaningful relationships. A Harvard study found that good relationships are the most significant predictor of happiness, life satisfaction, and wellbeing.
 

Geoff-Allen

Resident megalomaniac
Leads us here -


Enjoy your browsing!
 
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