yeah, no one ever tells you really what to do. save for a medication regimen.
what has helped me is writing. remembering things and writing them down. not things related to the trauma- re-hashing the event itself isn't what i want to do. but writing little things i remember about life before the event, little details about what i felt and saw afterwards, that helps. even little pictures like "i'm sitting in the back yard, i'm looking at a little pile of leaves, i'm feeling empty" and going with what that feeling brings back. what feels empty, and why? how is it related to the trauma? what can i do to address that feeling, and what is out of my control? my mother has said, we're still the same people we were __ number of years ago. part of me is still ten. part of me still feels the things i felt at ten. those feelings and ways of seeing and connecting don't really leave us- they are still a part of our psyches, and they can also be tools that we can use to reflect upon how we're dealing in the present.