When you accidentally fall into a cold mountain lake, do you immediately KNOW that the water is cold?
When you stop the mind from thinking, does consciousness cease to be self-evident via your own immediate observation? If you don't stop the mind from thinking, you will wander off into some MODEL about consciousness, rather than experiencing consciousness first-hand.
You have the choice: eat the meal or eat the description of the meal.
1) Not immediately. My understanding is that it takes several hundred milliseconds for the sensations to be sent from the nerve endings to our brainstem and hindbrain, and it takes several more milliseconds for those signals to be processed and sent along to other centers of the brain, and signals to be send from the various parts of the body in response.
Or are you suggesting that there is some 'conscious' experience of falling into the lake prior to the nerve signals reaching the brain?
2) When I've stopped my internal monologue, the flow of experience continues (except when it stills when I fall asleep). but my ongoing experience is based in the transmission of nerve impulses from receptors to the various pre, un, and sub conscious parts of the brain in a process taking many milliseconds before the signals reach my awareness.
While I am receptive to the idea that there might be conscious experience unmediated by nerve pathways and the brain, I personally do not see any way to demonstrate that that is what happens. What evidence is there?
Once one resumes thinking, of course one tries to analyze and understand the experience. The map is certainly not the territory of experience. But neither is it self-evident from experience that we are anything but a conscious mind dependent upon sensory input for experience.
The exercise of putting consciousness first, of making it the ground of existence, the "behind" of our experiences is just another model about consciousness. Where and what is the evidence that this is the case? As far as I can tell, it seems to be an untestable assumption.
3) No. false dichotomy. A meal is the sensory impulses from your nerves, into and processed by the brain--your EXPERIENCE. The ongoing narrative your mind provides is a map of your experience, not the experience itself.
And again, what is the evidence that consciousness is so self-evidently prior to the existence of a body with sensory receptor nerves, a transmission pathway, and processing at several different levels and locations within the brain?