Death, Rebirth, and Meditation – Integral Life
Found this article today and gave it a read. It has some interesting things to say about the mind body spirit and the process of death/dying. As well as some of the common underpinnings that seem to dominate all mystical traditions.
Thoughts?
Yes, I relate to what Wilber is talking about in the article. I've had an NDE experience, and I practice the types of meditation which brings you into, or rather opens you to these subtle and causal states. Meditation is very much a sort of rehearsal for actual death.
I like to say, we should live our life as in death. That is we need to live our lives through a letting go process, whereby we then open to these higher and more subtle dimensions of being. I think of meditation as retraining the normal gross-level mind and its attachments to seeing and living life with this higher state of being.
Basically, meditation as death rehearsal is to prepare us for what we encounter in death, in order to not flee its Light and back into the gross realms of existence. Encountering the subtle and causal realms of reality, can appear terrifying. You are absolutely naked before it, and its immensity and power is beyond comprehension.
If however you've become familiar with it through meditative practices, you will know it as it comes, and move into it, rather than away from it. And if you are devoted enough to it, you experience that Liberation as That here and now in this life. You die, while alive, so you know Life as it is. I suppose, this is the metaphor of being "born again", in a real, true sense. That's what Enlightenment is.