Cordoba
Well-Known Member
[FONT=Arial,Geneva,Verdana,Sans-Serif]Islamic Perspective in Stress Management[/FONT]
While stress may be necessary for human survival, the excess of it certainly affects our health and productivity. It is claimed that in the United States nearly 20 million people suffer from stress in terms of attributing their illness or symptoms to it. Stress related compensation cost nearly $200 million per year. Loss of productivity and stress related illness directly or indirectly amounts to $50 billion per year. Many corporations and individuals are spending nearly $15 billion per year on stress management of their employees ....
Coping With Stress
[FONT=Verdana, Arial]Although we are all exposed to stress, why can some of us cope with it better then others ? Is it the way we deal with the stressor, or the way we are built? There is some evidence to suggest that some of us may be genetically predisposed to depression, or have deficiency in the level of neurotransmitters, the mood regulating hormones, or just do not produce enough adrenalin on demand. [/FONT]
A person's religious belief has an important bearing on his personality and his outlook in life. By putting the trust in God, a believer minimizes the stress on him by reducing his responsibility and power to control his failures.
[FONT=Verdana, Arial]Proven ways to handle stress as being practiced now range from meditation, sleep, exercise, socialization, biofeedback, psychotherapy and tranquilizers. In this article we are going to discuss how to deal with stress in the light of the Qur'an and the Sunnah. [/FONT]
[FONT=Verdana, Arial]Psychologically the stress results from the following factors. [/FONT]
http://www.islamicity.com/articles/Articles.asp?ref=IC0701-3225
While stress may be necessary for human survival, the excess of it certainly affects our health and productivity. It is claimed that in the United States nearly 20 million people suffer from stress in terms of attributing their illness or symptoms to it. Stress related compensation cost nearly $200 million per year. Loss of productivity and stress related illness directly or indirectly amounts to $50 billion per year. Many corporations and individuals are spending nearly $15 billion per year on stress management of their employees ....
Coping With Stress
[FONT=Verdana, Arial]Although we are all exposed to stress, why can some of us cope with it better then others ? Is it the way we deal with the stressor, or the way we are built? There is some evidence to suggest that some of us may be genetically predisposed to depression, or have deficiency in the level of neurotransmitters, the mood regulating hormones, or just do not produce enough adrenalin on demand. [/FONT]
A person's religious belief has an important bearing on his personality and his outlook in life. By putting the trust in God, a believer minimizes the stress on him by reducing his responsibility and power to control his failures.
[FONT=Verdana, Arial]Proven ways to handle stress as being practiced now range from meditation, sleep, exercise, socialization, biofeedback, psychotherapy and tranquilizers. In this article we are going to discuss how to deal with stress in the light of the Qur'an and the Sunnah. [/FONT]
[FONT=Verdana, Arial]Psychologically the stress results from the following factors. [/FONT]
- [FONT=Verdana, Arial]Fear of the unknown, and our inability to recognize, foresee and control it. [/FONT]
- [FONT=Verdana, Arial]Loss of things, and people in our life dear to us, and our inability to recover these losses or accept them. [/FONT]
- [FONT=Verdana, Arial]Our inability to see through the future. In fact we might be more stressed if we do see the future. [/FONT]
- [FONT=Verdana, Arial]Conflicts between the mind, and the reality and our failure to accept the reality (i.e. the phase of denial). It is the lack of the inner peace due to our internal conflicts which leads to the external disturbances in our behavior and affects our health. [/FONT]
http://www.islamicity.com/articles/Articles.asp?ref=IC0701-3225