"Happiness" by Matthieu Ricard.
You may not be aware that Ricard is known as the "world's happpiest man" - though he himself tends to scoff at such a title.
If you Google search world's happpiest man, you get some interesting results!
Here's one section from the book itself:
Everybody (or almost everybody) is interested in happiness. But who is interested in enlightement? The very word itself seems exotic, vague and distant. And yet ultimate well-being comes from fully eliminating delusions and mental toxins, and thus suffering. Enlightenment is what Buddhism calls the state of ultimate freedom that comes with a perfect knowledge of the nature of mind and of the world of phenomena. The traveler has awakened from the sleep of ignorance, and the distortions of the psyche have given way to a correct vision of reality. The divide between subject and object has vanished in the understanding of the interdependence of all phenomena. A state of non-duality has been achieved, above and beyond the fabrications of the intellect and invulnerable to afflictive thoughts. The sage has come to see that the individual self and the appearances of the world of phenomena have no intrinsic reality. He understands that all beings have the power to free themselves from ignorance and unhappiness, but that they don't know it. How could he fail to feel infinite and spontaneous compassion for all those who, spellbound by ignorance, wander lost in the trials of samsara?
A google search for matthieu ricard quotes tosses up a few!
A late teacher of mine, Shengdrak Rinpoche, lived on the mountainous border between Nepal and Tibet for more than thirty years. He told me that when he began his retreats as a teenager, he experienced some very hard years. His emotions were so powerful he thought he would go mad. And then, little by little, as he learned the various ways of dealing with the emotions, he acquired inner freedom. Ever since, every moment has been nothing but pure joy for him. And it showed! He was one of the most simple, light-hearted and comforting people I've ever met. I felt as if outward difficulties would slide off him like water off a rose petal. When he spoke, his eyes sparkled with delight and he gave such an impression of buoyancy that I expected him to fly off like a bird.
Few of us would regret the years it takes to complete an education or master a crucial skill. So why complain about the perseverance needed to become a well-balanced and truly compassionate human being.
So hope for us all!
Zen habits compassion!
Dalai compassion happiness
Tiny Buddha embrace our darkness
soulfulliving.com shadow work
The author's site - also some wonderful photos!
A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes per day
He's on YouTube too
A joyful mind
Great article about enlightenment - and why it's so rare so far in human history!
There are many meditations in the book - here is one I like called Tonglen