Subduction Zone
Veteran Member
A lot of Chinese cooking uses very high heat too. But that food is all cut to bite size. The meat is often verry thinly sliced. A nice thick steak on too hot of a pan will be raw on the inside, but small vegies and meat that is often precooked and one wants just a char on benefits from a very hot wok.How I make those is sometimes, not always, I'll either butter or oil the side of the bread that gets fried (then it's just toasted without the fats) add in two or three slices of cheese, and cook it over a medium flame going to low (you'll eventually just learn and pick up on this, even if it's an electric). Most call for higher temp, and while mine takes longer to cook you'll get a better crisp out of it and even slices of real cheese will be melty and stretchy.
And when you make pasta, no matter what anyone says do NOT oil the water. Oily noodles ensures the sauce will not coat the noodles well, and when pastas are made right the sauce coasts the noodles well and it's a much better quality of dish (the pasta sauce also should not be watery or leave a puddle on your plate).
ALWAYS sift your flour unless you're making specifically Toll House chocolate chip cookies (to my best knowledge every other recipe but that one requires sifted flour).
Premeasure your ingredients and having them waiting off to the side.
And another for proper temperatures. This is for preheating, doneness, and as well what things should be when you start to cook them.
And bear in mind a cooking tempurateur that is too high will burn the outside of the food while leaving an undercooked middle. Sometimes you'll need a very hot cooking temp, but for most of your cooking the only time you'll use high is for boiling water.
And yes, water and salt only in pasta water. And as you get advanced and make more complex meals you often use some of that nice starchy pasta water. I thought that it was weird the first few times I read about that, but it can work wonders. for example the original Fettuccine Alfredo did not have any cream in it. Only butter, pasta, some of the starchy pasta water, and Parmesan cheese (actually Parmigiano Reggiano).