If people are attacking you is it possible to chill out then ?

[Massimo2002]

Do you play an instrument?

No I don't have money to buy any.

 

[Alien826]

But the downside to this for me anymore is that then I become lonely once the people are removed so I am in essence replacing something bad for something else bad.

You don't have to remove yourself permanently or from everyone. My suggestion was intended as a way to get past the immediate situation. It probably seems obvious to me as I tend to get along very well on my own and in fact need a lot of alone time.

Once you have calmed down you could consider what to do. Are some of these people so toxic that they just have to go for your own protection? Can you put up with some of them for a limited time? Are some of them actually OK if you only interact with them? or as @PureX wisely said, do you need to amend your own behavior in some way*. In short, do some sorting and rearranging.

Of course I'm saying all this as if I had full knowledge of your situation, and I obviously don't. these are just some ideas to be tried or ignored as you choose.

* I'd caution about overdoing this. Some people are master manipulators and are expert at making you feel bad about yourself in order to push you around to their benefit. If someone is telling you that something about you is annoying (for example) I'd suggest asking other friends and acquaintances if they agree. Then and only then, ask yourself if you want to change yourself to please someone else.

 

[Massimo2002]

You don't have to remove yourself permanently or from everyone. My suggestion was intended as a way to get past the immediate situation. It probably seems obvious to me as I tend to get along very well on my own and in fact need a lot of alone time.

Once you have calmed down you could consider what to do. Are some of these people so toxic that they just have to go for your own protection? Can you put up with some of them for a limited time? Are some of them actually OK if you only interact with them? or as @PureX wisely said, do you need to amend your own behavior in some way*. In short, do some sorting and rearranging.

Of course I'm saying all this as if I had full knowledge of your situation, and I obviously don't. these are just some ideas to be tried or ignored as you choose.

* I'd caution about overdoing this. Some people are master manipulators and are expert at making you feel bad about yourself in order to push you around to their benefit. If someone is telling you that something about you is annoying (for example) I'd suggest asking other friends and acquaintances if they agree. Then and only then, ask yourself if you want to change yourself to please someone else.

I will be on the lookout for master manipulative people.