What you referred to as consciousness energy as “life force” is the same as those you labelled as physical energy.
Cells, organs and organism are all can be broken down to atoms, molecules and compounds, all of which are matters, which in term, have masses...there it is all “physical”.
What you referred to as “light”, have dual properties of particles (eg photons) and waves (ie electromagnetic waves, visible light, ultraviolet, infrared, microwaves, radio waves, etc).
Light are often emitted from charged matters, for instance, the electric current passing through coiled wire in the basic light bulb, will generate heat and emit light.
Or the fusion of hydrogen atoms into helium atom at the Sun’s core, will generate tremendous amount of heat to the outer layers, enough to cause the sun’s surface to incandescent the hydrogen plasma. The incandescence of the surface plasma will generate heat, light and ultraviolet.
My point is that light doesn’t emit and propagate from absolutely nothing. It required a physical source like the light bulb, matches and fuel plus oxygen, or the stars.
As to the consciousness energy, I have come across these claims before, here on this forum and from the web, but so far it is nothing more New Age pseudoscience nonsense.