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Low sodium anyone?
- Thread starter Lj Mark
- Start date
Whiterain
Get me off of this planet
La Croix is really good carbonated water. There are cheaper alternatives though, check your local grocer. Target carries multiple carbonated waters where I am.
Low Sodium is really quite difficult to do. But I look at Europe and Asia, super high sodium diets, not suffering from the American health condition.
I do not believe the problem is sodium.
It's just hard to do, I just try to stay under the FDA standard.
Of all things I've found in dieting sodium is the most tedious.
Lowering Salt in Your Diet (About Sodium)
Low Sodium is really quite difficult to do. But I look at Europe and Asia, super high sodium diets, not suffering from the American health condition.
I do not believe the problem is sodium.
It's just hard to do, I just try to stay under the FDA standard.
Of all things I've found in dieting sodium is the most tedious.
Lowering Salt in Your Diet (About Sodium)
Lj Mark
Member
Thanks for the great info.!La Croix is really good carbonated water. There are cheaper alternatives though, check your local grocer. Target carries multiple carbonated waters where I am.
Low Sodium is really quite difficult to do. But I look at Europe and Asia, super high sodium diets, not suffering from the American health condition.
I do not believe the problem is sodium.
It's just hard to do, I just try to stay under the FDA standard.
Of all things I've found in dieting sodium is the most tedious.
Lowering Salt in Your Diet (About Sodium)
Whiterain
Get me off of this planet
Sodium and Sugar are the worst. I can count carbs all day long but Sugar and Sodium are a pain in the ***.
I don't get it honestly, When I was in for a German Breakfast. Assorted sausages and cured meats and lots of bread, everyday German Breakfast.
They have extremely high sodium diets as do the Asians. It's something I would be concerned about lightly over Trans Fat and Sugar.
Sugar is worst for sure though.
If you want to get serious go see a Nutritionist to work up your macro's and a diet.
I don't get it honestly, When I was in for a German Breakfast. Assorted sausages and cured meats and lots of bread, everyday German Breakfast.
They have extremely high sodium diets as do the Asians. It's something I would be concerned about lightly over Trans Fat and Sugar.
Sugar is worst for sure though.
If you want to get serious go see a Nutritionist to work up your macro's and a diet.
