It's actually meditation that will help with ADD. I know this myself.I usually intend to do longer sessions but I have trouble concentrating (stupid ADD). I think if I would be more likely to have better meditation sessions with guided meditation but I am not sure that would benefit me.
Here's something I found some time ago that may be of some use to you. Really gauge where you are at each time, and tailor your meditation to work with that.
7 Factors of Enlightenment
When the mind is sluggish, it is not the proper time for cultivating the following factors of enlightenment:
tranquility, concentration, and equanimity,
because a sluggish mind can hardly be aroused by them.
When the mind is sluggish, it is the proper time for cultivating the following factors of enlightenment:
investigation of phenomena (dhammavicaya), energy (viriya) and rapture (piti),
because a sluggish mind can easily be aroused by them.
When the mind is restless, it is not the proper time for cultivating the following factors of enlightenment:
investigation of the phenomena, energy and rapture,
because an agitated mind can hardly be quietened by them.
When the mind is restless, it is the proper time for cultivating the following factors of enlightenment:
tranquility (passaddhi), concentration (samadhi) and equanimity (upekkha),
because an agitated mind can easily be quietened by them.
"But as for mindfulness (sati), monks, I declare that it is always useful."
(SN 46:53)
When the mind is sluggish, it is not the proper time for cultivating the following factors of enlightenment:
tranquility, concentration, and equanimity,
because a sluggish mind can hardly be aroused by them.
When the mind is sluggish, it is the proper time for cultivating the following factors of enlightenment:
investigation of phenomena (dhammavicaya), energy (viriya) and rapture (piti),
because a sluggish mind can easily be aroused by them.
When the mind is restless, it is not the proper time for cultivating the following factors of enlightenment:
investigation of the phenomena, energy and rapture,
because an agitated mind can hardly be quietened by them.
When the mind is restless, it is the proper time for cultivating the following factors of enlightenment:
tranquility (passaddhi), concentration (samadhi) and equanimity (upekkha),
because an agitated mind can easily be quietened by them.
"But as for mindfulness (sati), monks, I declare that it is always useful."
(SN 46:53)
Descriptions in order from above:
dhammavicaya: Dhamma vicaya - Wikipedia, the free encyclopedia
viriya: V
piti: P
passaddhi: Passaddhi - Wikipedia, the free encyclopedia
samadhi: Samadhi - Wikipedia, the free encyclopedia
upekkha: Upekkha - Wikipedia, the free encyclopedia