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Meditation types and experiences

Windwalker

Veteran Member
Premium Member
I usually intend to do longer sessions but I have trouble concentrating (stupid ADD). I think if I would be more likely to have better meditation sessions with guided meditation but I am not sure that would benefit me.
It's actually meditation that will help with ADD. I know this myself.

Here's something I found some time ago that may be of some use to you. Really gauge where you are at each time, and tailor your meditation to work with that.

7 Factors of Enlightenment

When the mind is sluggish, it is not the proper time for cultivating the following factors of enlightenment:
tranquility, concentration, and equanimity,
because a sluggish mind can hardly be aroused by them.

When the mind is sluggish, it is the proper time for cultivating the following factors of enlightenment:
investigation of phenomena (dhammavicaya), energy (viriya) and rapture (piti),
because a sluggish mind can easily be aroused by them.

When the mind is restless, it is not the proper time for cultivating the following factors of enlightenment:
investigation of the phenomena, energy and rapture,
because an agitated mind can hardly be quietened by them.

When the mind is restless, it is the proper time for cultivating the following factors of enlightenment:
tranquility (passaddhi), concentration (samadhi) and equanimity (upekkha),
because an agitated mind can easily be quietened by them.

"But as for mindfulness (sati), monks, I declare that it is always useful."

(SN 46:53)​

Descriptions in order from above:

dhammavicaya: Dhamma vicaya - Wikipedia, the free encyclopedia
viriya: V
piti: P
passaddhi: Passaddhi - Wikipedia, the free encyclopedia
samadhi: Samadhi - Wikipedia, the free encyclopedia
upekkha: Upekkha - Wikipedia, the free encyclopedia
 

1137

Here until I storm off again
Premium Member
I don't know what anyone else calls it, if it belongs to religions, whatever, but I call what I do waking meditation. It's a mix of passive / relaxing meditation and active / accomplishing magic(k). Does me a world of good, though it's quite difficult to do. It's pretty much instilling meditation into everyday, out and about life and using it to be more effective in whatever I need to be effective in.
 

YmirGF

Bodhisattva in Recovery
The longest I have meditated for is half an hour, and that was a guided meditation. This is the second time that I have had images/visions.
Give it time. Just do what seems to be natural for you, although 20 minutes is almost a minimum, in some schools of thought 60 minutes is pushing things. The main thing is not to try too hard.

I dont know how people can turn off the internal dialogue. I guess it is a bit different for ADD folk as we get distracted easily.
Well, I don't suffer from ADD, so I can't really comment on that aspect of things, but continued meditation will help in developing focus. It's almost a side-effect. That said, I suppose the only important point to understand is that the internal dialogue can indeed be shut off. It IS a bit of a trick, at first, but eventually it becomes commonplace - sort of like when learning to touch type.
 

Windwalker

Veteran Member
Premium Member
Well, I don't suffer from ADD, so I can't really comment on that aspect of things
You see? That's because you meditate. :)

but continued meditation will help in developing focus.
Most definitely. I continue to say that it's like our IQ jumps up several points, simply because we are able to stay attentive more in our every day life. Relationships improve because we listen better and are more attentive. Job performance improves because we are less distracted. Intuition increases because we are more aware, etc.

As you say, it's a side effect. These are a result of the practice itself in our daily lives.

It's almost a side-effect. That said, I suppose the only important point to understand is that the internal dialogue can indeed be shut off.
Another way to view this is to say it becomes tamed. We become the master, rather than being mastered by it.

I love what the Buddha said about the mind this way:

"More than those who hate you, more than all your enemies, an undisciplined mind does greater harm."​

You find just how true that is once you gain some discipline of the mind.
 

dyanaprajna2011

Dharmapala
Allo Allo.

I was just thinking...different religions have different intentions and methods of meditation. Which would lead to different experiences.

I was wondering if anyone experiences visions/images when they meditate?

What is the purpose of your meditation and what is the method for this purpose?

I do have various types of experiences from time to time in meditating. In Buddhism, we're taught to just recognize their existence, and then let them go.

The purpose of my meditations is complete, perfect enlightenment, in other words, achieving buddha-hood. I've utilized several different approaches in this endeavor. Breath meditation is the basis of all Buddhist forms of meditation. I've investigated koans, chanted mantras and scriptures, and have once or twice practiced visualizations. Sometimes, it takes some work to find out exactly what type of meditation one works with best. In Buddhism, one is taught that some practices are useful for a time, but after they've outlived their usefulness, you drop them and move on.

Besides focusing on the breath, I've had the most success with investigating koans, and chanting daimoku.
 

Windwalker

Veteran Member
Premium Member
In Buddhism, one is taught that some practices are useful for a time, but after they've outlived their usefulness, you drop them and move on.
Exactly. This reminds of this saying from the Buddha, "To insist on a spiritual practice that served you in the past is to carry the raft on your back after you have crossed the river."
 

dyanaprajna2011

Dharmapala
Koans and daimoku? Are they particular to your path?

I'm not sure what you mean by particular to my path. Investigating koans is a Zen technique, meant to get the mind to transcend logical thought patterns, so the mind can break free to deeper levels of enlightenment. Daimoku is the mantra of devotion to the Lotus Sutra, propagated by Nichiren Daishonin. I think I'm probably the only person to combine those two practices, though.
 

dgirl1986

Big Queer Chesticles!
I'm not sure what you mean by particular to my path. Investigating koans is a Zen technique, meant to get the mind to transcend logical thought patterns, so the mind can break free to deeper levels of enlightenment. Daimoku is the mantra of devotion to the Lotus Sutra, propagated by Nichiren Daishonin. I think I'm probably the only person to combine those two practices, though.

Ohhh ok I see what you mean. I had never heard of it before :)
 

Vouthon

Dominus Deus tuus ignis consumens est
Premium Member
Not necessarily. If you get into the subconscious mind, there are certain archetypal forms that arise which are interpretations of certain realities the perceptual mind of the subconscious attunes to. They are symbolic in form.

Dear Wind :bow:

Thank you for the post brother.

I must first say that I was speaking from purely personal experience rather than trying to pigeon-hole mystical phenomena. I think that I indicated that :D I have not found images or visions universally helpful, so I must admit that I am heavily biased.

Objectively speaking, visions often serve as signs that can point to higher realities. People often have few signs to indicate their progress. Visions can be that needed indication. What concerns me is not someone, say, seeing a light and understanding it as a corporeal manifestation of a deeper attainment reached in their meditation that appeared in the form of a light because that was the closest visual approximation to it but rather becoming attached to the vision to the extent that one grasps the vision rather than the reality that lies behind it and thus becomes waylaid.

I admit that I am often "too safe" when it comes to visions. My negative experiences are the cause of this.

I disagree they are caused by prior beliefs, however I will recognize the form they take will be shaped by cultural contexts. Someone in the West may see the Christ, whereas someone from the East sees a thousand-armed Avalokiteshvara. In reality, they are both accessing something beyond the forms in themselves, that the vision puts some meaningful face to. People confuse the surface structures as meaning they're not the same, rather than recognizing the deep structures, which are the same.

I agree. The reality is one and objective, whereas the manifestation of it is what is conditioned and subjective. I see visions as "signs", mental signs that in that respect can be useful. However if a person loves the "sign" to much it can cease to be a sign anymore and instead become a road-block serving as an intermediary between them and deeper insight. There is a form of contemplation in which no intermediaries are present, rather the person grasps the truth intuitively and directly.

If the images are just fleeting dream-like images that have no connection to anything, then I can see them as a distraction. But more often, in my experience, these become a focus of the mind to open up something within ourselves through symbolic form, that accesses important emotional and spiritual truths within ourselves towards an enlightened life. Skipping past these towards Emptiness, or the Causal, or Stillness is like skipping a stage of our development. Yes it's important to sit in Stillness, to be sure, but to me to just race ahead to this and laying waste to all that preceedes it creates an imbalance.

It not so much the "emptiness" or "stillness". That too can become an idol to be broken. Its the fullness that arises from the emptiness that I find crucial ;) I can't really describe it with words, except almost that when one finds the soul or self as it is in itself, in its bare emptiness without the phantasms of the thinking, rational mind, then something is "born" there - bears fruit, so to speak. One is not left with emptiness but a resplendence and fullness that arises from the emptiness and gives everything meaning. For me, being a theist, it is the direct consciousness of the Presence of God in the citadel of the soul, where there is no distinction of persons. That is merely an interpretation of something I can't understand, of course.
 

Windwalker

Veteran Member
Premium Member
Objectively speaking, visions often serve as signs that can point to higher realities. People often have few signs to indicate their progress. Visions can be that needed indication.
From a certain perspective I can see where people look to this is as some sort of validation of progress. That's understandable, as it is a tendency of the ego to say, "hey look!, I have these experiences, I'm doing okay!". Though understandable, it misses the point. The progress is not measured by the phenomena experienced, but by the change in heart and life lived. These things are there to help open us to something greater, which in turn opens our heart to an internal realization.

It's not in experiencing angels and beings of light in meditation, but in becoming a being of light in the world. We open our eyes, and we see God in every living thing. We experience the depth of that infinite compassion within ourselves. We are at peace, without visions of angels ascending and descending on ladders to heaven. That progress is measured in every moment of our lives, not in how deeply we entered into the inner chambers of the Holy Divine in our meditation. As powerful and as important as that is, it is not the Goal itself. This is. Here.

What concerns me is not someone, say, seeing a light and understanding it as a corporeal manifestation of a deeper attainment reached in their meditation that appeared in the form of a light because that was the closest visual approximation to it but rather becoming attached to the vision to the extent that one grasps the vision rather than the reality that lies behind it and thus becomes waylaid.
You know, there is something that comes to mind as you point this truth out. It's called "spiritual avoidance". People can actually use spiritual phenomena as a distraction from that actual inner work of opening themselves to that transformation in themselves beyond ego. Jesus got it right, that we must die to ourselves. And that is the harder path. To 'wave jump', surfing from peak experience to peak experience, is like a thrill-seeking avoidance of the deeper work of self-emptying. People fool themselves saying they are on the spiritual road because they have visions, and whatnot. If not understood as a vehicle, as a tool to help them to transcend themselves into higher reality in all of who they are, then they are to be blunt, a mere form of self-gratification. "What's wrong! Where's God today!", and so on.

I admit that I am often "too safe" when it comes to visions. My negative experiences are the cause of this.
I'm curious about what you see as negative experience. Does it relate to what I just said, or something along the lines of a 'frightening' experience?

However if a person loves the "sign" to much it can cease to be a sign anymore and instead become a road-block serving as an intermediary between them and deeper insight.
In the same sense, Jesus in the hands of religious dogma, can become an idol instead of that intermediary.

Early on in meditation, I had an experience of Jesus, where my understand saw him be more as a brother. That it was to teach me to be in myself, that which was in him. It is good to have a teacher, a guide, but another to never become a teacher yourself, to inhabit within yourself that which the Teacher would have you to be. It is a far higher truth to become that which we are drawn to be, than to be merely obedient to a set of externalized rules of 'do this and don't do that'. That is the child's first steps to walking. We are to learn not just walking, but to walk upon water, my brother.

There is a form of contemplation in which no intermediaries are present, rather the person grasps the truth intuitively and directly.
Oh yes.... :bow:

It not so much the "emptiness" or "stillness". That too can become an idol to be broken. Its the fullness that arises from the emptiness that I find crucial ;)
Amen, and amen! It is not just the heart of God, but the breath of God in the world, in all that arise from that emptiness, in Love. Living, breathing, vital, Love. Radiating in all. In every molecule of air. In ever soft touch of wind. In every light ray from the sun upon the face of the earth. In every human face. In every soul born into the vibrant and radiating world!

I cannot express this in words that would begin to describe this. And this, I speak from living experience. It is the Goal of all of this.

I can't really describe it with words, except almost that when one finds the soul or self as it is in itself, in its bare emptiness without the phantasms of the thinking, rational mind, then something is "born" there - bears fruit, so to speak. One is not left with emptiness but a resplendence and fullness that arises from the emptiness and gives everything meaning.
Oh yeah. We know the same.

For me, being a theist, it is the direct consciousness of the Presence of God in the citadel of the soul, where there is no distinction of persons. That is merely an interpretation of something I can't understand, of course.
I enjoy the expression panenthiest better, as it takes theism and give it more the reality of which we speak. It is however, ultimately, the nondual of which we speak.
 
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The purpose of meditation in my tradition (The New Message from God) is to enter into stillness in order to give your whole mind to something- to be present. In this way you become a more effective person in the world- able to solve problems more efficiently, able to see through the clouds that pass over your mind. It enables your awareness to go deeper and to connect with Knowledge. We were sent here with Knowledge within us, from God. This deeper knowing is what will help us to prepare in a world facing intervention by extraterrestrial life.
 

NoraSariah

Active Member
My purpose of meditating is to center and align myself with the Universe and the energies around me. It is easier to be aware of myself if I am aware of the energy of the Universe, because we are all energy, if that makes sense. It keeps me calm and focused.

I usually see images of stars and constellations, sometimes things like The Milky Way. Things of nature such as rivers, meadows, birds. Calming things.
 

Ablaze

Buddham Saranam Gacchami
The purpose of my meditation is to let go of having a purpose, and the method for this purpose is the methodless method.

After initially training intensively in the method of ānāpānasati (mindfulness of breathing) for an average of 30 minutes per day over a four year period on a dozen or so silent meditation retreats under my first meditation instructor, I now primarily practice shikantaza (silent illumination, nothing but precisely sitting), a style of meditation that integrates tranquility with discernment, sometimes referred to as "calm contemplation." I often supplement this approach with vipassanā (open awareness, insight meditation) and mettā-bhāvanā (cultivation of loving-kindness), in addition to the other brahmavihāras (divine abodes, sublime attitudes). My practice has taken the form of an average of two hours of formal sitting meditation each and every day, and as many as 8-12 hours per day on retreat.

In meditation, I don't experience visions. My experience tends to take the form of profound clarity and stillness, often accompanied by feelings of serenity, rapture, and equanimity.
 
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